Kickstart Your Self-Defense Abilities With Effective Strategies Created To Encourage Ladies And Boost Personal Safety
Team Author-Ashworth AcostaMaster basic protection strategies like easy moves and border setup. Concentrate on striking vulnerable areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Boost ground protection by grasping guard placement and runs away like the arm joint method. You